BOB Ankle Mobility & Calf Stretcher - Foot & Leg Strengthening Device for Heel Pain Relief, Knee Support & Flexibility - Perfect for Athletes, Runners & Post-Workout Recovery

BOB allows for dynamic stretching of the calves, ankle, and achilles. This simple but effective tool enables me to hold a stretch at both eccentric and concentric position without any additional load. I feel that the exaggerated stretch reach deep into my problem areas of my achilles to which it assist in blood circulation resulting in better recovery. Bobbing back and forth without assistance also activates small muscles throughout your lower legs resulting in overall strength noticeable in form of improved balance. For my use and situation I find the BOB a very valuable tool. You can use this device everyday or even more than once a day.